It seemed like a comfortable segue for me into a more solo realm, where there’s that collaboration. Everything I’ve done before this has been extremely collaborative and in my bands we all write and sing together. We had this concept for a more collaborative approach to putting out records, where the Crutch of Memory team comes in on the writing, producing, and playing of the record, but it’s focused on one particular artist. Slowly the songs came together and around that same time, I was forming this label, Crutch of Memory, with some other people. Julia Blair: I think the writing was song-by-song but I kind of had this idea hovering in my head that I wanted to do a solo record. Were you thinking of it more on a song-by-song basis or were you planning on a collection all along? I spoke with Julia Blair about the context of her various artistic projects and how making a solo album has impacted her creative life.Īmericana Highways: I understand that this album has had a fairly long road to completion. From dealing with the end of a relationship in “Waste Away,” to addressing crossed boundaries with “Relax,” and people on the fringe of society with “Barbara,” Blair suggests that all subjects are relevant to songwriting and that conveying emotion to an audience can be a significant experience. In the spirit of the Crutch of Memory collective, the album also features several of her fellow artists at the label.Įach song on Better Out Than In brings its own soundscape, influences, and themes, but Blair’s perspective, directly engaging with some of the less talked about aspects of human life, forms a punchy through-line. Now, after work spanning a few years, she’s set to release her debut solo album, Better Out Than In, on February 24th, 2022. Julia Blair is multi-faceted, both musically and in other art forms, and that has spanned her membership in the collective Holy Sheboygan! and in the band Dusk, as well as operating as one of the founding members of the label Crutch of Memory. Through her social media presence and her brand, AB Fit, Autumn continues to inspire and motivate millions of people around the world to live their best lives.Julia Blair Finds Some Things Are ‘Better Out Than In’ Her impressive physique, workout routine, and diet plan serve as inspiration for anyone looking to improve their health and wellness. In conclusion, Autumn Blair’s journey from competitive bodybuilder to successful personal trainer and entrepreneur has been driven by her passion for fitness and her dedication to helping others achieve their goals. Her line features a range of products designed to support fitness and healthy living, including protein powder, pre-workout supplements, and workout leggings. She regularly posts photos and videos of her workouts and healthy meals, as well as motivational messages and tips for staying on track with fitness goals.Īutumn has also launched her own line of supplements and workout apparel, called AB Fit. She has over 1 million followers on Instagram and has used her platform to inspire others to live healthier and more active lifestyles. Here’s an example of a typical day in Autumn’s diet plan:Īutumn’s popularity on social media has been a key factor in her success as a fitness model and entrepreneur. Her diet plan consists of lean protein sources like chicken and fish, complex carbohydrates like sweet potatoes and brown rice, healthy fats like avocado and nuts, and plenty of vegetables. She eats five to six small meals a day to keep her metabolism burning and avoid overeating. 30 minutes of cardio (running or cycling)Īutumn’s diet plan is based on whole, nutrient-dense foods and supplements.Here’s an example of a typical week in Autumn’s workout plan: She trains six days a week, alternating between upper-body and lower-body workouts, with a day of rest on Sundays. Workout PlanĪutumn’s workout routine focuses on weight training and cardio, with an emphasis on building muscle and burning fat. She stands at 5’5″ and weighs around 135 pounds, with a body fat percentage of around 15%. Body StatĪutumn’s dedication to fitness and bodybuilding has resulted in an impressive physique. After several years of competing, Autumn decided to shift her focus to personal training and coaching, using her experience and knowledge to help others achieve their fitness goals. She won her first competition in 2013 and has since won several more, including the 2017 NPC Southern States Championships. CareerĪutumn’s career in fitness started as a competitive bodybuilder. Her dedication to fitness and healthy living has led her to become a successful entrepreneur and role model for those looking to improve their health and wellness. Autumn Blair is a fitness model, personal trainer, and bodybuilder who has made a name for herself in the fitness industry.
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